“There are two obstacles to vibrant
health and longevity: ignorance and complacency.” – World
Health
Organization.
I strongly agree with it. Do you know why...read on!!
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| IMAGE SOURCE ; MY VIVO CAMERA PHONE |
| Anta Tikta, Danta Lun, Peta Puriba Tini Gun, Mathe Pagoda, Pav Tel Baida Sange Kariba Gel…. |
Every morning take something bitter in
empty stomach, apply salt in teeth regularly, Eat up to ¾ th of your stomach(never
eat stomach full), always cover your head and message oil in the feet before
going to sleep. If you do these things, you can challenge any doctor in the
village.
The above lines in Odia are basically an
ancient way of lifestyle that was believed to be
important to keep people healthy till their last breathe and live a long life.
Never before, the above words spoken by
my father reverberated in me than in recent years. Its only when I had to play
a “temple-run”, literally running from one doctor to other, to address my
different health problems, I realized what my health-conscious-father wanted us
to learn about life, health and living, in my upbringing years. Precisely a
Healthy Lifestyle
He used to say,
LIFE itself doesn’t come up with any health
problems; it’s the LIFESTYLE we lead, that brings us the health issues. That’s
why whenever we get affected by any disease or health issues, since time
immemorial, doctors advice us to adopt some Lifestyle changes – sometime for a
temporary period and sometimes permanent changes depending upon the health ailment
- along with the medications. Sometime
we are advised to add few foods to our diets and sometimes to remove few things
too. So while dealing with health
issues, doctors invariably asks us to change and adopt a better lifestyle.
How true it is!! But sad L that I didn’t realised them till I suffered
hell lot of health issues. Sigh!! Well better late than never….
However, the lady before me was having
twinkles in her eyes, pacified me assuring that within few months, I would find
a different me. She gave me a chart to strictly adhere
with that included list of foods, timings, activities and other optional things
and asked me to visit her regularly in prescribed time. And I religiously
followed them out of desperation though but trust me, today I am all together a
different person. That’s the power of adopting right life style, food and
activities.
We suffer health issues often due to
free radicals. Free radicals are toxic byproducts of oxygen metabolism
that can cause significant damage to living cells and tissues in a process
called "oxidation stress." They are unstable and electron deficient
atoms, precisely scavengers, damage cells and tissues in our body to snatch an electron from them to
settle down their own. The damaged cells and tissues results in destroying of many organs as
well as creating ailments. The Free radicals need to be neutralised and there
comes the role of the vitamins and minerals, that the body uses to counteract
oxidative stress are called antioxidants.
It’s just like free radicals are inner and
inevitable enemies of the body and antioxidants are inner army to deal with
them. However, the army often lacks strength and potency (suffer deficiency of
certain Vitamins and Minerals) which we need to outsource from externals
agencies like food and all.
Vitamin E is a strong antioxidant to neutralise Free Radicals. It helps in sanitising free radicals that damage skin and hair normally
but also helps in dealing with those that affect our different organ systems
too that may cause deadly ailments as terrible as Cancer too. We can say, it’s a Strong Regiment in our body’s defence system.
I was asked to add avocado and Almonds
(the good source of Vitamin E) in my diet while was restricted to other sources
like Spinach, Broccoli, Shrimps etc given to my hypersensitivity to them.
I was asked to add avocado and Almonds
(the good source of Vitamin E) in my diet while was restricted to other sources
like Spinach, Broccoli, Shrimps etc given to my hypersensitivity to them.
In
fact at times I was asked to supplement them in the form of tablets, for
popping orally and lotions, gels capsules and creams to apply in the specific
parts. Like Vitamin E Gel tablet that need to be pierced with a pin and
squeezed out the gel and apply on hair and face. It was reallyyy helpful. Out
of many other things Vitamin E supplement both from food and other sources like
cream or pills, really helped me not
only regain my vitality, glowing skin and thickening hair but also it repaired
my body from inside too, making me look fresh and energised.
Recent I bought a Evion Cream containingVitamin E and aloe vera which is an excellent moisturising cream. Vitamin E
also helps in weight loss, removing pregnancy stretch marks, dry skin problems
and hair problems like premature greying of hair and hair loss. So i must take its importance seriously!!
Thank God!! I am back to life with a
Healthy Life Style…and Trillion Thanks To my father who is twinkling in the
night sky!!
So…what’s you are waiting for? Check out
yours…Okay!!!
Sources Of Images; Google Images
Sources Of Images; Google Images
